Meditations
by Heather Islander & music Amy Stolzenbach
Meditations
Discover Your Healthy Core
Journey to the core of your being. At your center, your true essence is one of health and vitality. In this meditation you will be guided to find a symbol to help you access your core essence.
Breathing Into Balance Part 1
Discover a powerful, yet simple method to find ease and balance when challenging sensations arise during your meditation practice.
Breathing Into Balance Part 2
Cultivate resiliency and compassion for yourself. This meditation will help you discover your body's wisdom from a particular event or age.